About Jaeger & Flynn Associates, Inc.

Jaeger & Flynn Associates, Inc. founded in 1988, is a leading Upstate New York provider of insurance, employee benefits and human resources support services. Our full range of brokerage and consulting services include:

• Employee benefits, products and services
• Property and casualty coverage and services
• Supplemental and executive benefit plans and services
• Flex Account (FSA, DCAP, HSA, HRA) and COBRA administrative services
• Human Resources consulting and support services
• Wellness Services

Jaeger & Flynn Associates, Inc. (JFA) is not "Just a Broker" – Our team creates customized programs to meet individual business needs and workforce cultures, while seeking long-term, strategic solutions that are "outside the box".

Thursday, January 26, 2017

Be Kind to Yourself

I listened to a webinar today about mindfulness and stress management.  What stuck with me the most was the concept that "you can't drink from an empty cup".  We have to take care of ourselves in order to best care for others.

What does that mean?

Be kind to yourself.

If the house isn't completely tidy...
If dinner isn't home made...
If there are crushed goldfish crackers in the backseat of the car...
If you skip a workout...
If you accidentally eat a box of Girl Scout cookies in one sitting...
If you turn the laundry pink...

... it's OK.

Things happen and maybe we don't always meet our own expectations for ourselves.  That's OK! Be kind to yourself.  Focus on what matters.  Make memories, be happy, fill your cup.
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