About Jaeger & Flynn Associates, Inc.

Jaeger & Flynn Associates, Inc. founded in 1988, is a leading Upstate New York provider of insurance, employee benefits and human resources support services. Our full range of brokerage and consulting services include:

• Employee benefits, products and services
• Property and casualty coverage and services
• Supplemental and executive benefit plans and services
• Flex Account (FSA, DCAP, HSA, HRA) and COBRA administrative services
• Human Resources consulting and support services
• Wellness Services

Jaeger & Flynn Associates, Inc. (JFA) is not "Just a Broker" – Our team creates customized programs to meet individual business needs and workforce cultures, while seeking long-term, strategic solutions that are "outside the box".

Wednesday, June 7, 2017

Rest is Good

I don't know about everyone else, but for me --- springtime means getting outside and training!  I've been preparing for a couple of early summer events and the miles have been adding up.

What else has been adding up?  FATIGUE!  One day I just didn't want to wake up.  So I slept... and I slept... and I slept some more.  When I looked more closely at my training I realized that I had been going hard for 3 weeks.  My body told me it was time to rest.

What happens during rest?

Your body recovers
Your body gets stronger
You reduce fatigue
You become more alert

Rest is good and good for you.
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