JFA Worksite Wellness Programs - Stories from the Trenches: May 2016

About Jaeger & Flynn Associates, Inc.

Jaeger & Flynn Associates, Inc. founded in 1988, is a leading Upstate New York provider of insurance, employee benefits and human resources support services. Our full range of brokerage and consulting services include:

• Employee benefits, products and services
• Property and casualty coverage and services
• Supplemental and executive benefit plans and services
• Flex Account (FSA, DCAP, HSA, HRA) and COBRA administrative services
• Human Resources consulting and support services
• Wellness Services

Jaeger & Flynn Associates, Inc. (JFA) is not "Just a Broker" – Our team creates customized programs to meet individual business needs and workforce cultures, while seeking long-term, strategic solutions that are "outside the box".

Friday, May 27, 2016

Time Flies When You're Having Fun

How has it been 2 years since I last posted? Time sure does fly!

It has been an exciting and emotional two years.

Professionally, I finished graduate school! I now have my Master of Science in Health and Human Performance with concentration in Health Promotion. The first thing after completing my program in December was read a book that had nothing to do with health or human performance.

Physically, I have been coming back from injury since April, 2014. I ruptured the disc at L5/S1 (lower back) and it has been more challenging than coming back from childbirth. When the disc ruptured, aside from being incredibly painful, it resulted in some nerve damage. I've regained strength in the affected leg, but still have numbness. The positive side of the numbness that I don't have sciatic pain that many people have.

I'm back to being active! I'm feeling good again!

Make it great, folks!