Another summer has come to an end. Soon the local abundance of fresh fruits and vegetables will come to an end as we move into the season of apples and pumpkins.
For our household, it has been a busy few months. We have traveled a lot and completed several events. Personally, I've enjoyed participating in races in Massachusetts, Florida, Central New York and Upstate New York. As the cool weather settles in during the morning and evening hours, I am able to more comfortably train for my autumn events... the Rock & Roll Brooklyn Half Marathon and Ragnar Relay Napa Valley. I am literally running coast to coast in October and November!
How do you stay motivated when the weather changes? Let's face it... the darker mornings make it so tempting to pull up the covers and stay in bed! How about making plans with friends? In my neck of the woods, we have a small group who has started meeting for morning classes at a local gym. For some, it's an opportunity to see friends on a regular basis, for others it is the motivation (and accountability) needed to get up and out and MOVING. Let's face it --- getting up and ready for a 5:30 AM class isn't easy. It sure does lessen the sting when you laugh your way through with a few good friends. All it takes is one person to start the group. Invite one friend, have that friend invite another, and before you know it, you have your own #GymSquad! Classes aren't your thing? You can walk, or meet at someone's house and follow a video--- as long as you and your crew are moving.
The JFA Worksite Wellness Team shares stories, tips and information about living well, or doing the best they can, while balancing life and working as worksite wellness professionals.
