Dear Bathroom Scale,
I eat healthfully much of the time, focus on my portion sizes even despite my healthy appetite, and drink a lot of water. I have dutifully eaten my fruit and vegetable servings at least 5 days each week for the last several weeks. I have turned down cupcakes, pastries, cookies, and french fries. I have exercised regularly, varying time and intensity, cardio and resistance training, so as to not fall into a rut. This effort to return to a healthy weight is not merely for vanity but, more importantly, to ease impact on my joints and to stay as healthy as I can.
I am told by the media not to focus on the numbers but that is easier said than done. Then, the same media publishes stories and images of celebrities, praising them for "looking great" mere weeks after childbirth and I don't appreciate the mixed message. My clothes are starting to fit again, and I am slowly moving away from the maternity wardrobe which is nice, but I would be even more encouraged to see a more tangible result. I noticed this morning that you are starting to respond. If you could please continue a downward trend, as a reward for my hard work and dedication, I'd appreciate it.
Sincerely,
Coach T
The JFA Worksite Wellness Team shares stories, tips and information about living well, or doing the best they can, while balancing life and working as worksite wellness professionals.
