About Jaeger & Flynn Associates, Inc.

Jaeger & Flynn Associates, Inc. founded in 1988, is a leading Upstate New York provider of insurance, employee benefits and human resources support services. Our full range of brokerage and consulting services include:

• Employee benefits, products and services
• Property and casualty coverage and services
• Supplemental and executive benefit plans and services
• Flex Account (FSA, DCAP, HSA, HRA) and COBRA administrative services
• Human Resources consulting and support services
• Wellness Services

Jaeger & Flynn Associates, Inc. (JFA) is not "Just a Broker" – Our team creates customized programs to meet individual business needs and workforce cultures, while seeking long-term, strategic solutions that are "outside the box".


Tuesday, March 20, 2012

Oh Sweet Springtime - Get outside and play!

Today is the first official day of spring!  This week we are experiencing record high temperatures in Upstate NY.  It is absolutely glorious - high 70s, sunshine, light breeze - the perfect intro to spring.  Of course, we all know that chillier weather is just around the corner but we should all live in the moment and enjoy this while it lasts.

61°F | °C Tue Wed Thu Fri
Mostly Sunny Mostly Sunny Mostly Sunny Mostly Sunny
Scattered Clouds
Wind: S at 8 mph
Humidity: 70% 75° 54° 75° 52° 81° 57° 68° 45°


Monday morning I met a friend for an early morning run.  Thanks to the time change a couple of weeks ago, the sun had not yet risen so we ran in the quiet predawn hour.  This was the first early workout that we had done together since the pre-baby days of Basement Bootcamp.  To think that we had to stop half way to take off our jackets at 6 AM in March is mind boggling.  It almost makes you forget about those winters that stretch for 6 months and leave you digging out of 5 feet of snow come April.  So I will enjoy it while it lasts, relish the kids playing outside in the fresh air, and try not to think about the onslaught of pollen that this perfect weather will surely bring --- as hair band Poison taught us in 1988, Every Rose has its Thorn.

How are you taking advantage of our record setting temperatures?