It is hot outside. Today is better than yesterday. After all, it's only 93 degrees today versus yesterday's blistering 99. For those who enjoy exercising outside, it's important to remember that at these temperatures you are at risk for heat illness. Those who are accustomed to these temperatures and conditions are at a lower risk but it is still important to pay attention to the cues your body gives you. If you feel weak, dizzy, nauseous, or confused then it's time to take a break.
Consider the alternatives: Get out early in the morning before the heat of the day hits. Stay indoors and exercise in an air conditioned fitness center. Splash around in the pool and have fun while burning some calories.
Tomorrow our family is running the Silks & Satins 5K in Saratoga Springs. It benefits the Special Olympics, which is terrific, is sponsored by the Saratoga Stryders, and is an overall great event. I first ran it while visiting the area in 2003 the morning of my niece's Christening. An added bonus was the fact that I received a box of Freihofer's chocolate chip cookies in my goody bag. I volunteered on the course the last couple of years, directing runners and stopping traffic. This year, I'm going to take it easy and enjoy the course, the other runners, my husband and daughter who will also be there, and hopefully go home with a fresh box of cookies.
Helpful tips and advice on exercising in the heat can be found here: http://www.ideafit.com/fitness-library/exercising-in-the-heat-0
The JFA Worksite Wellness Team shares stories, tips and information about living well, or doing the best they can, while balancing life and working as worksite wellness professionals.
