The 4th of July holiday weekend is looming and the weather finally seems to be cooperating in upstate New York.
Whether you are planning a trip to the beach, attending a picnic, or staying home for a quiet and restful weekend, please take safety precautions and practice moderation. Apply sunscreen to protect your skin. Drive safely and be alert on the roads as they will be heavily traveled. Drink plenty of water to stay hydrated in the summer heat (and help offset dehydrating effects of alcoholic beverages). Limit alcohol. Eat fresh fruit and vegetables to offset some of the more calorie laden picnic foods such as hamburgers, hot dogs, potato salad, and chips. Keep a close eye on all children in and around the water. Be diligent around grills. Fireworks are banned in New York but if you do decide to light a sparkler or two, take extreme caution.
The most important advice for the weekend is to have fun!
We are staying home,dog sitting for family, and plan to complete a couple of home improvement projects. On Monday, July 4th, husband and I will put our 3 year old in the jogger and hit the roads for the Firecracker 4. http://www.firecracker4.com/ This is a 4 mile run through Saratoga Springs with 15 musicians and bands playing along the way. Should be a good time!
The JFA Worksite Wellness Team shares stories, tips and information about living well, or doing the best they can, while balancing life and working as worksite wellness professionals.
