Happy "Don't Fry Day"!
The National Council on Skincare Prevention has designated May 27th as Don't Fry Day. The weather has suddenly warmed in Upstate New York and the sunshine is beckoning us outdoors after a long winter and several weeks of overcast and rain.
Memorial Day weekend is the kickoff to the summer season. People everywhere are pulling out their open toed shoes and white slacks that can be worn through Labor Day. This is also a weekend for grilling parties, pool openings, and playing outside.
While sunscreen should be worn year round to protect our faces from the sun's UV rays, it is especially important to protect your skin during the hot summer months when the sun's rays are stronger. As we transition from sweaters and pants to sleeveless shirts and shorts, delicate skin is exposed and vulnerable.
This weekend my husband and I are scheduled to participate in the inaugural Cooperstown Triathlon. The water temperature is cold (55 degrees) so the swim portion has been shortened to minimize the risk of athletes succumbing to hypothermia. While I am not thrilled at all about swimming in such cold water, the only part of my body that is exposed is the lower part of my arms. The sunburn risk is on the 11 mile bike and 3 mile run. Historically, I do get sunburned during my first tri of the season because I underestimate the power of the sun. This year, I've already stocked up on Coppertone Sport that I can easily spray on in transition. I refuse to fry!
The JFA Worksite Wellness Team shares stories, tips and information about living well, or doing the best they can, while balancing life and working as worksite wellness professionals.
