As summertime approaches I know that I am going to see a number of inaugural sunburns walking down the street, at the grocery store, and especially at the beach. Conveniently enough, the Friday before Memorial Day, May 27 is "Don't Fry Day". This day is designated by the National Council on Skin Cancer Prevention.
So what can you do to reduce your risk of developing melanoma? Here are some recommendations from http://www.skincancerprevention.org. The information isn't new but it bears repeating:
- Avoid sun burning, intentional tanning, and using tanning beds.
- Apply sunscreen generously
- Wear sun-protective clothing, a wide-brimmed hat, and sunglasses.
- Seek shade.
- Use extra caution near water, snow, and sand.
- Get vitamin D safely through food and vitamin D supplements.
